Relaxed vitality is always available to you. It is a natural part of who you are, infused with trust and inner knowing. You could be facing challenges at work or in your family, but when you take a break from the stress to take care of yourself, miraculously you feel a renewal--relaxed, energized and ready to take the next step. That's relaxed vitality!
In my experience, the easiest way through a challenge, even if it is a happy challenge, like planning a wedding or the birth of a child, is to take time out to relax and reconnect with yourself through self-care. Not only is it satisfying, it is actually the most efficient way to make good decisions and live life.
Receiving Craniosacral Therapy relieves stress, restores your nervous system and reconnects you with your inner well-being.
Many of us have conditioned ourselves to approach daily life as if we are in an emergency. Often rushing from one event in our day to the next. From this state of chronic stress, begins a cascade of emotional and physical symptoms: frustration, impatience, anger, irritating back and neck pain, indigestion, TMJ pain, poor quality sleep, just to name a few. Stress manifests immediately in your body.
Craniosacral Therapy offers a grounded, holistic and comprehensive approach to health and well-being.
How does the saying go? "An ounce of prevention is worth a pound of cure". Often, within a few sessions or a series designed specifically for your needs, you will feel more connected to your true nature with a greater capacity to meet the demands of your day and enjoy life. Life challenges won't vanish, but you can feel relaxed, vital and in alignment both physically and emotionally. And, how you feel is what matters the most.