Services
CranioSacral Therapy
Upledger Craniosacral Therapy ("CST") is a specialized light-touch, manual therapy that comes from the Osteopathic tradition of healing. Treatment includes issues related to stress, trauma, injury, chronic pain, addiction recovery, pre and post-surgery, and post dental procedures;
CST also helps improve athletic and academic performance, release conflicting emotions and deepen mindful awareness.
Releasing tension held in the fascia, muscle and nervous system, your body and mind deeply relax and self-correct. Often, people experience improved alignment, relief of pain, increased range of motion, including relief from many symptoms associated with anxiety, stress, depression and fear.
Craniosacral Therapy offers a grounded, holistic and comprehensive approach to wellness.
Emotional Release Therapy
Combined with bodywork is the intention to allow the awareness of long-held emotions to be felt and resolved within your psyche and body. CST refers to this as "somato emotional release". It can be the very key to finally resolving physical pain and emotional issues, such as insecurities, frustration or lack of confidence.
Deep Tissue/Relaxing Swedish
As an experienced therapist with 14 years' experience, I tailor each session to your needs. No two sessions are the same; each one addresses the need for deep relaxation with targeted deep tissue to release knots, tension and increase circulation and mobility.
Pilates-based Therapeutic Movement
My one-on-one and group movement instruction will provide specific exercises for chronic pain and dysfunction of the low back, shoulder, pelvis and neck. This is great for injury prevention and maintaining good posture and alignment.
YoungLiving Essential Oils
Add high-quality, therapeutic grade essential oils blended specifically for your needs to deepen the effectiveness of any treatment and enhance your sense of well-being.
Upledger Craniosacral Therapy ("CST") is a specialized light-touch, manual therapy that comes from the Osteopathic tradition of healing. Treatment includes issues related to stress, trauma, injury, chronic pain, addiction recovery, pre and post-surgery, and post dental procedures;
CST also helps improve athletic and academic performance, release conflicting emotions and deepen mindful awareness.
Releasing tension held in the fascia, muscle and nervous system, your body and mind deeply relax and self-correct. Often, people experience improved alignment, relief of pain, increased range of motion, including relief from many symptoms associated with anxiety, stress, depression and fear.
Craniosacral Therapy offers a grounded, holistic and comprehensive approach to wellness.
Emotional Release Therapy
Combined with bodywork is the intention to allow the awareness of long-held emotions to be felt and resolved within your psyche and body. CST refers to this as "somato emotional release". It can be the very key to finally resolving physical pain and emotional issues, such as insecurities, frustration or lack of confidence.
Deep Tissue/Relaxing Swedish
As an experienced therapist with 14 years' experience, I tailor each session to your needs. No two sessions are the same; each one addresses the need for deep relaxation with targeted deep tissue to release knots, tension and increase circulation and mobility.
Pilates-based Therapeutic Movement
My one-on-one and group movement instruction will provide specific exercises for chronic pain and dysfunction of the low back, shoulder, pelvis and neck. This is great for injury prevention and maintaining good posture and alignment.
YoungLiving Essential Oils
Add high-quality, therapeutic grade essential oils blended specifically for your needs to deepen the effectiveness of any treatment and enhance your sense of well-being.